Yoga Classes
White Mountain Hot Yoga offers a variety of yoga classes. Please check back often for new class additions. To read about our staff, please visit our staff page.

Yin Yoga
Yin Yoga is a slow-paced passive stretching of the fascia, tendons and ligaments with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga is for all levels, all body types and all ages. Most of the practice is done on the floor. Yin class starts slowly and progresses deeper into longer held postures. It has been called the “One Hour Adult Nap Time” class.