Yoga Classes – WMHY

Yoga Classes

White Mountain Hot Yoga offers a variety of yoga classes. Please check back often for new class additions. To read about our staff, please visit our staff page.

Hot Yoga Classes

Hot Yoga is a smooth flowing yoga sequence that is sure to get your heart pumping, blood flowing and muscles working all while strengthening your body and mind in our therapeutically hot room.

Morning Vinyasa Yoga

This one hour vinyasa style flow class offers a creative sequence while focusing on mindful movement and breathing. This class is suitable for all levels and will be in a slightly heated room.

Slow Flow for Stress Relief

Slow Flow for stress relief is a one hour slow paced class designed to engage the parasympathetic nervous system and ease stress.  It is done in a normal temperature room using gentle movements and deep breathing.

Yin Yoga

Yin Yoga is a slow-paced passive stretching of the fascia, tendons and ligaments with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga is for all levels, all body types and all ages. Most of the practice is done on the floor. Yin class starts slowly and progresses deeper into longer held postures. It has been called the “One Hour Adult Nap Time” class.

RESTORATIVE /NIDRA

Restorative/Nidra is a gentle class that starts with the use of props to find comfort in poses for extended periods of time. This allows you to tip the balance from “fight or flight” to relaxation. The class will then move into yoga nidra, or “yogic sleep”…the practice of non-doing. This is a methodical guided relaxation, practiced in savasana allowing you to connect to your breath while doing a body scan with guided imagery where you will find yourself rested, relaxed and restored.

Mindful Meditation

Mindfulness meditation is a half hour practice of mental training teaching you to slow down, let go of negativity, and calm your mind and body. You will be guided through meditations which will allow you to focus on the now, accepting your thoughts and feelings without judgement. This is one of many tools used to help you find peace and contentment in life.

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